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Scrub and peel whatever fruit and veggies you re using chop them up and put them in a pot with just enough water to cover them.
Baby food fruit puree. When mixed into a puree potassium filled potatoes pair well with other fruits and vegetables including peas green beans carrots and butternut squash. Avocado and banana baby food this is a pairing of two wonderful foods. On this particular day i made homemade sweet potato carrot and apple baby food puree. After steaming you can mash the fruit with a little breastmilk or formula.
Avocados good fats and fiber and bananas potassium and vitamin c. Cover with the lid and bring to a boil. Here s a little fun fact watermelons are classified as part of a botanical family of gourds making them both a fruit and a vegetable. This creamy green fruit is also packed with heart healthy fats which are helpful to your baby s brain and nervous system development.
Purees cooked or uncooked fruit and vegetables blended to a soft semi liquid consistency are easy starter foods for weaning babies to swallow as the texture is so smooth. Cereals should be prepared with breast milk or formula. Just puree them with some water in a processor. First try a single fruit puree and then slowly move on to fixed fruit purees.
Do not cook soft fruits such as banana avocado and kiwi. Pick a single grain infant cereal such as rice or a single fruit or vegetable puree see recipes in this slideshow and prepare it. You should try to include various fruits you can make a puree with so that baby gets balanced nutrition. It s natural sweetness is only going to make your baby come back for more.
Age appropriate texture and nutrition made with natural fruit and veggies. Make sure the puree consistency is runny in the initial days and reduce the water quantity eventually. Gerber baby food offers a variety of wholesome fruit and veggie purees which are sure to please tiny tummies. Watermelon puree packed with electrolytes to help stay hydrated watermelon is a perfect summer fruit.
Avocados are rich in a variety of nutrients including fiber vitamin k folate and vitamin b6. Serve the same food to baby for at least four days watching for any signs of allergy or intolerance. The banana also adds a bit of sweetness and lightens up.
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